The greatest gift is the
gift of the teachings
 
Meditation Q&A And The Hindrances
2007-10-17 Meditation Q&A And The Hindrances 56:22
Richard Shankman
Richard answers the Sangha questions about hindrances during meditation such as noise and sleepiness and later discusses the Hindrances in general. Along the way he also explains the refuges and talks about the importance of intention in meditation.

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