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Richard Shankman's Dharma Talks at East Bay Insight Meditation Community
Richard Shankman
Richard Shankman has been a meditator since 1970, and teaches at Dharma centers and groups internationally. He is guiding teacher of the Metta Dharma Foundation, and cofounder of the Sati Center for Buddhist Studies and of Mindful Schools. He practices and teaches meditation that integrates compassion, mindfulness, concentration and insight as one path of practice. Richard is the author of The Art and Skill of Buddhist Meditation and The Experience of Samadhi.
2008-03-26 Working With Difficult States Of The Mind And Heart - part I: Limiting Beliefs 60:43
East Bay Insight Meditation Community
2007-10-24 The Hindrances- An Introduction 62:55
East Bay Insight Meditation Community
2007-10-17 Meditation Q&A And The Hindrances 56:22
Richard answers the Sangha questions about hindrances during meditation such as noise and sleepiness and later discusses the Hindrances in general. Along the way he also explains the refuges and talks about the importance of intention in meditation.
East Bay Insight Meditation Community
2007-08-01 Perception 61:30
East Bay Insight Meditation Community

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